Accoutrements of Yoga, part 1
The most important thing you need to do Yoga is YOU!
Be Breath - ahhhhhhhhhhhhhhh
Be Hydrated - Water, Water, Water, Water
Be Present - Arrive in the moment
Be Gentle - With You
Be Open - To try new things
Be Cause - This is your life, your body, your choice
Shed this suit of shame
Let me be reborn
Embrace
This soul upon my face
Awake the child inside
Wednesday, February 17, 2010
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