Wednesday, February 17, 2010

Accoutrements of Yoga, part 1

Accoutrements of Yoga, part 1

The most important thing you need to do Yoga is YOU!

Be Breath - ahhhhhhhhhhhhhhh
Be Hydrated - Water, Water, Water, Water
Be Present - Arrive in the moment
Be Gentle - With You
Be Open - To try new things
Be Cause - This is your life, your body, your choice


Shed this suit of shame
Let me be reborn
Embrace
This soul upon my face
Awake the child inside

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