Sound

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OM... a sound 3 parts
ha
ahhh
ommmmmmme

sounds like HOME to me
I use them in 3's

Sound transformed my practice.
Sound FEELS good to my skin
Harmony arrives deep within

It was a little scary at first.
Tammy said "We're bringing in OM today"
OM celebrating
birth
life
death
and silence

We took a breath together and exhaled
my first timid om came to life
Sound gets in
under my skin
I learn to deepen my breath
I play with different notes
My skin tingles
my teeth vibrate

om...

Magic Crystal Singing Bowl - I have great friends! My friend Kimba loaned me a bowl to use in my practice. I have learned how to infuse sound into my life in a way that harmonizes and balances out my stress. She showed me how to make the bowl sing, then we poured some water into the bowl and the vibration of the sounds made the water inside the bowl come to life! The edges sparkled as the sound waves moved across the surface of the water, then we spoke our intentions into the space we created, then we poured some of the water into a cup and drank it. Yep it's a Magic Crystal Singing Bowl.