Yeah! I made it to Friday doing Yoga everyday.
I even had a few "double double" days
my sunrise practice + 5:30pm Tues and Thurs
Tammy teaches at Pat Guyton's Pilates Studio
I had a transcendental experience with my balls yesterday.
We've been using balls for months now and I found some wonderful
release rolling on them starting at the base of my spine.
There was a spot near my scapula
balls on either side of my spine
I felt a huge shift in my core
I had the urge to sit up
I found a spot of balance
a modified boat
floating
legs bent and outstretched
arms feeling the air
drifting deeper into myself
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